Health is wealth and weakness is death .so, we should maintain our physical and mental health. Our ancient people give their importance to healthy foods that were rich in nutrients and fiber. Hence they had done heavy work that’s the examples for Raja raja cholan temple, Ramar pazham etc. Recent study says an Ancient woman also plays an important role in farming like heavy lifting of soil, hoeing and digging.

To maintain Healthy body we should know the major parts of our body. Some of the vital survival body parts are Heart, Brain, Kidneys, Liver and Lungs. The essential nutrients we have to take regularly for the function of all the organs. These are Carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. It is important that everyone consumes to build their bodies and maintain their health.

Good skin good health as well as reflecting our mind. Skin can sometimes act as indicator alert you to health problem. One of the Dermatologist can tell by looking at someone is how much outdoor exposure they have had by the appearance. In addition the nutrients intake the skin cleansing also plays a vital role. The earliest archaeological evidence (6000 years ago) of skin care says to protect from sun, sand and insects they used caster oil, sesame oil and moringa oil to stop wrinkles and from aging.

Japan, China,Indonesia,Singapore and other countries located in Asia have a rich diet of vitamins. Specifically A and C which benefit skin elasticity.One of the reasons for Punjabis to have natural glow is because of their genes.Different tricks to cleanse the skin by using pieces of bone or stone to scrape the skin. Before soap, many people around the world used plain water with sand and mud.

Exercise boosts our energy. Individuals who engage in regular exercise often experience a profound sense of well-being. They feel more energetic throughout the day, sleep better at night and have sharper memories. Decades of research substantiates the significant influence of walking, the oldest form of exercise for humans, on both physical and emotional well-being. People in ancient civilizations cultivated muscle strength through a synthesis of manual labor and physical activities.

Optimal health encompasses the preservation and safeguarding of the human body, shielding it from illness and promoting well-being. To ensure good health, eat lightly and lightly, live moderately with its strong medicine to heal the pain.